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Demands
Still breathing. I went back to work this week, and I feel just as overwhelmed with the place as ever. Immediate panic when I walked in today.

Therapy tomorrow. Today I went to a stress and relaxation lecture that told me to breathe a certain way. It's not helping. Only blocking out the noise with music seems to help.

Meanwhile, the broken record in my head has started again, telling me I hate myself. For what, though? The only thing I can figure out is I disrespect my lack of resources for the demands I'm under.

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2018-04-18 @ 2:43 p.m.